Notion Sleep Duration Tracker

If you've been struggling with getting enough sleep, a sleep tracker can help you monitor your habits and improve your sleep quality. Using a sleep tracker template in Notion can make the process even easier. Notion is a powerful productivity tool that allows you to create customised databases and templates to track anything you want.

Once you have set up your sleep tracker template, you can start using it to monitor your sleep habits. Simply enter your sleep data each day, and use the template to analyse your results over time. By tracking your sleep habits, you can identify patterns and make changes to improve your overall sleep quality.

This Notion template comes with many different functionalities as the following:

1. Tracking your sleep duration every night
2. Automatically calculate your sleep deficit based on your targeted sleeping duration
3. Additional columns to track other factors that might affect your sleep quality and quantity, such as daily screen time, room temperature, and caffeine consumption
4. Places to store your favourite audio/music which can help you fall asleep quicker
5. Sleep efficiency database to assess your sleep quality comparing actual sleeping duration with your time spent on the bed